29 06, 2018

A Simple Way To Estimate Body Fat Percentage at Home | SaunaBar

By |June 29th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Body Fat Percentage Made Simple

 

Fat excludes skin, muscles, bones, water content, and vital organs. Body fat percentage is the scientific amount of fat in your body and it can be simple to measure at home, if you know how.

 

“Body fat is the amount of fat in your body. Everything else includes your organs, muscles, bones, tendons, water, and […]

15 06, 2018

Weight Loss & Health Hack: Cut Out Processed Foods | SaunaBar

By |June 15th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Weight Loss Health Hack: Cut Out Processed Foods

 

Processed foods are common in many people’s diet plan. You are what you eat, yes? Well, you may need to rethink what foods you’re eating. Here’s a health hack—cut out excess process foods! They are fast and readily available.

With chemicals and preservatives to keep them on […]

1 06, 2018

Lose Weight: What Happens To Your Body After? | SaunaBar

By |June 1st, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , |0 Comments

You Lost Weight—What Happens To Your Body?

 

Lose weight and feel terrific! Losing weight changes your physical attributes and affects your body on the cellular level. You might notice that your energy and mindset changes too. You look healthy—you feel healthy.

You’ll notice external physical benefits and your appearance may change. […]

20 04, 2018

Keeping The Weight Off: 7 Tips That Work | SaunaBar

By |April 20th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Keep The Weight Off: 7 Tips That Work

 

Congratulations! You lost weight. You worked hard to lose those extra pounds—now, don’t gain it back.

Keeping the weight off takes discipline and dedication. Overall wellness and transformation is what will keep the scale numbers from creeping up. But, remember the […]

6 04, 2018

Top 7 Weight Loss Products That Don’t Work | SaunaBar

By |April 6th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Many Weight Loss Products Don’t Work

 

Weight loss products are popular due to marketing efforts, but many of these products simply don’t work. Most of these trendy products have faulty health claims and are expensive.

Famous dieting trends, immediate detox cleansing, and coolsculpting are all attractive and still on the market. From magic powders to fitness apps to […]

23 02, 2018

It’s Not About the Number on the Scale

By |February 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , |0 Comments

It’s not about the number on the scale.

 

We have been conditioned to see the number on the scale as the enemy. Whether that number is too low, or too high, almost everyone I know dreads the moment they step on the scale. Well, let me tell you a secret… it doesn’t even matter!

 

Maybe you’ve heard someone at some point say […]

5 11, 2017

The Easiest Almond Milk Ever.

By |November 5th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |0 Comments

Whether you’re lactose-intolerant, vegan, or just want an alternative to dairy, we’ve got the easiest recipe for almond milk ever here. You can start with the base and use any of our suggestions to spruce it up, but we’re personally big fans of the pure version.

First, you do not need a fancy blender or nutmilk bag. If you have […]