29 06, 2018

A Simple Way To Estimate Body Fat Percentage at Home | SaunaBar

By |June 29th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Body Fat Percentage Made Simple


Fat excludes skin, muscles, bones, water content, and vital organs. Body fat percentage is the scientific amount of fat in your body and it can be simple to measure at home, if you know how.


“Body fat is the amount of fat in your body. Everything else includes your organs, muscles, bones, tendons, water, and […]

15 06, 2018

Weight Loss & Health Hack: Cut Out Processed Foods | SaunaBar

By |June 15th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Weight Loss Health Hack: Cut Out Processed Foods


Processed foods are common in many people’s diet plan. You are what you eat, yes? Well, you may need to rethink what foods you’re eating. Here’s a health hack—cut out excess process foods! They are fast and readily available.

With chemicals and preservatives to keep them on […]

18 05, 2018

Red Light Therapy: What Are The Benefits & Does It Work? | SaunaBar

By |May 18th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , |0 Comments

Discover Red Light Therapy Benefits!


Red light therapy is all the rage. What are the benefits and does it work? There are promising health and wellness benefits that seem to be working.  


What’s Red Therapy Light?


Red therapy is known as photobiomodulation (PBM), low level light therapy (LLLT), light box therapy, bio-stimulation, or […]

20 04, 2018

Keeping The Weight Off: 7 Tips That Work | SaunaBar

By |April 20th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Keep The Weight Off: 7 Tips That Work


Congratulations! You lost weight. You worked hard to lose those extra pounds—now, don’t gain it back.

Keeping the weight off takes discipline and dedication. Overall wellness and transformation is what will keep the scale numbers from creeping up. But, remember the […]

23 03, 2018

Sauna Sanitation: Detoxing & Staying Clean | SaunaBar

By |March 23rd, 2018|Categories: Uncategorized, Wellness|Tags: , , , , |0 Comments

Saunas & Sanitation: Detoxing & Staying Clean


Health and relaxation benefits of saunas are attracting crowds, but sauna sanitation has become the key to detox and overall wellness. 

A great number of toxins that affect our energy fields, change the appearance of our skin, and our outlook on the world. Dangerous toxins tend to dwell inside […]

9 03, 2018

How To Safely Lose 10-15 Pounds In 30 Days | SaunaBar

By |March 9th, 2018|Categories: Transformation, Uncategorized, Weight Loss, Wellness|Tags: , , , , , , , , |0 Comments

So You Want To 10-15 Pounds In 30 Days?

You may have tried many ways of losing weight fast, but are they safe? It’s time to explore all your options when it comes to trimming down.


Here are just a few plans to consider:

1. Strict Fast: Eat At Least Two (2) Pieces Of Raw Fruit And Veggies With […]

8 03, 2018

The Coconut Cult

By |March 8th, 2018|Categories: Uncategorized, Wellness|Tags: , , , , , , , , , , |0 Comments

The Coconut Cult

What is all this talk about The Coconut Cult?! A probiotic yogurt made of only organic coconuts and probiotics, and people are going crazy over it. But, why? There’s a million probiotic yogurts and supplements out there, what is so special about this one? Well, I did my own experiment to try and figure it out.

What […]

3 12, 2017

3 Ways To Stay Healthy This Cold Season

By |December 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |0 Comments

The weather is changing, the holiday songs are playing, and the “cold” season is among us. What are some ways you can boost your immune system and stay healthy during these winter months?


1. Tonics

Drinking Apple Cider Vinegar (with the mother) mixed with a variety of other nutrient-dense ingredients can help keep your immune system strong as well as alkalizing your […]

25 11, 2017

6 Drinks To Always Have Around

By |November 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , |0 Comments

We’ve compiled some of the healthiest drinks to have on hand to keep you hydrated, detoxed, and healing.




This may sound obvious, but how many times have you been out somewhere and felt thirsty but didn’t have water? Drinking water not only when you feel thirsty but also if you’re feeling bloated, tired, […]