1 06, 2018

Lose Weight: What Happens To Your Body After? | SaunaBar

By |June 1st, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , |0 Comments

You Lost Weight—What Happens To Your Body?

 

Lose weight and feel terrific! Losing weight changes your physical attributes and affects your body on the cellular level. You might notice that your energy and mindset changes too. You look healthy—you feel healthy.

You’ll notice external physical benefits and your appearance may change. […]

9 03, 2018

How To Safely Lose 10-15 Pounds In 30 Days | SaunaBar

By |March 9th, 2018|Categories: Transformation, Uncategorized, Weight Loss, Wellness|Tags: , , , , , , , , |0 Comments

So You Want To 10-15 Pounds In 30 Days?

You may have tried many ways of losing weight fast, but are they safe? It’s time to explore all your options when it comes to trimming down.

 

Here are just a few plans to consider:

1. Strict Fast: Eat At Least Two (2) Pieces Of Raw Fruit And Veggies With […]

8 03, 2018

The Coconut Cult

By |March 8th, 2018|Categories: Uncategorized, Wellness|Tags: , , , , , , , , , , |0 Comments

The Coconut Cult

What is all this talk about The Coconut Cult?! A probiotic yogurt made of only organic coconuts and probiotics, and people are going crazy over it. But, why? There’s a million probiotic yogurts and supplements out there, what is so special about this one? Well, I did my own experiment to try and figure it out.

What […]

10 12, 2017

4 Ways to Use Leftover Almond Pulp

By |December 10th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |0 Comments

Did you just make some homemade almond milk (check out our Easiest Almond Milk Recipe Ever) and now you’re wondering what to do with the leftover pulp? There are many ways to use this nutrient-dense powerhouse so don’t throw it away!

 

1. Granola

Make your own homemade granola by mixing the pulp with whatever dried fruit, nuts, chia seeds, […]

5 11, 2017

The Easiest Almond Milk Ever.

By |November 5th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |0 Comments

Whether you’re lactose-intolerant, vegan, or just want an alternative to dairy, we’ve got the easiest recipe for almond milk ever here. You can start with the base and use any of our suggestions to spruce it up, but we’re personally big fans of the pure version.

First, you do not need a fancy blender or nutmilk bag. If you have […]

29 10, 2017

Food Allergy or Intolerance?

By |October 29th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |0 Comments

Ever feel tired, bloated or itchy after eating something? Feeling tired, foggy, or like you have a cold? You’re not alone. Being sensitive to different foods and additives is actually quite common now.

What is a food allergy?

Food allergy is an abnormal response to a food triggered by your body’s […]

22 10, 2017

4 Ways to Beat Sugar Cravings

By |October 22nd, 2017|Categories: Uncategorized|Tags: , , , , , , |0 Comments

 

Sugar cravings. We all get them from time to time. Whether you’ve already gone “sugar-free” or are just beginning to cut out refined sugars, we have some tips to help when those little monsters creep up.

1.) Water

It’s very common to confuse hunger with thirst. The saying goes, “When you feel thirsty, you’re […]

15 10, 2017

Could you be decificient in minerals?

By |October 15th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |0 Comments

Wondering what those symptoms could mean?

The word is out that we aren’t getting enough vitamins and minerals anymore. People are tending to eat less fresh fruit and vegetables but even if you are, our soil is pretty deficient. What does that mean? The soil (and anything grown in it) can’t supply our […]

8 10, 2017

Feeling Salty: What Are the Healthiest Salts?

By |October 8th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |0 Comments

What is the best kind of salt for your health?

The most common salt we’ve probably heard of and grown up with is “Table Salt”. This type of salt has usually been baked, bleached, and processed to a point where only sodium chloride remains. In large quantities, sodium chloride has been linked to […]