15 06, 2018

Weight Loss & Health Hack: Cut Out Processed Foods | SaunaBar

By |June 15th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Weight Loss Health Hack: Cut Out Processed Foods


Processed foods are common in many people’s diet plan. You are what you eat, yes? Well, you may need to rethink what foods you’re eating. Here’s a health hack—cut out excess process foods! They are fast and readily available.

With chemicals and preservatives to keep them on […]

1 06, 2018

Lose Weight: What Happens To Your Body After? | SaunaBar

By |June 1st, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , |0 Comments

You Lost Weight—What Happens To Your Body?


Lose weight and feel terrific! Losing weight changes your physical attributes and affects your body on the cellular level. You might notice that your energy and mindset changes too. You look healthy—you feel healthy.

You’ll notice external physical benefits and your appearance may change. […]

20 04, 2018

Keeping The Weight Off: 7 Tips That Work | SaunaBar

By |April 20th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Keep The Weight Off: 7 Tips That Work


Congratulations! You lost weight. You worked hard to lose those extra pounds—now, don’t gain it back.

Keeping the weight off takes discipline and dedication. Overall wellness and transformation is what will keep the scale numbers from creeping up. But, remember the […]

6 04, 2018

Top 7 Weight Loss Products That Don’t Work | SaunaBar

By |April 6th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Many Weight Loss Products Don’t Work


Weight loss products are popular due to marketing efforts, but many of these products simply don’t work. Most of these trendy products have faulty health claims and are expensive.

Famous dieting trends, immediate detox cleansing, and coolsculpting are all attractive and still on the market. From magic powders to fitness apps to […]

9 03, 2018

How To Safely Lose 10-15 Pounds In 30 Days | SaunaBar

By |March 9th, 2018|Categories: Transformation, Uncategorized, Weight Loss, Wellness|Tags: , , , , , , , , |0 Comments

So You Want To 10-15 Pounds In 30 Days?

You may have tried many ways of losing weight fast, but are they safe? It’s time to explore all your options when it comes to trimming down.


Here are just a few plans to consider:

1. Strict Fast: Eat At Least Two (2) Pieces Of Raw Fruit And Veggies With […]

8 03, 2018

The Coconut Cult

By |March 8th, 2018|Categories: Uncategorized, Wellness|Tags: , , , , , , , , , , |0 Comments

The Coconut Cult

What is all this talk about The Coconut Cult?! A probiotic yogurt made of only organic coconuts and probiotics, and people are going crazy over it. But, why? There’s a million probiotic yogurts and supplements out there, what is so special about this one? Well, I did my own experiment to try and figure it out.

What […]

10 12, 2017

4 Ways to Use Leftover Almond Pulp

By |December 10th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |0 Comments

Did you just make some homemade almond milk (check out our Easiest Almond Milk Recipe Ever) and now you’re wondering what to do with the leftover pulp? There are many ways to use this nutrient-dense powerhouse so don’t throw it away!


1. Granola

Make your own homemade granola by mixing the pulp with whatever dried fruit, nuts, chia seeds, […]

3 12, 2017

3 Ways To Stay Healthy This Cold Season

By |December 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |0 Comments

The weather is changing, the holiday songs are playing, and the “cold” season is among us. What are some ways you can boost your immune system and stay healthy during these winter months?


1. Tonics

Drinking Apple Cider Vinegar (with the mother) mixed with a variety of other nutrient-dense ingredients can help keep your immune system strong as well as alkalizing your […]