23 03, 2018

Sauna Sanitation: Detoxing & Staying Clean | SaunaBar

By |March 23rd, 2018|Categories: Uncategorized, Wellness|Tags: , , , , |0 Comments

Saunas & Sanitation: Detoxing & Staying Clean

 

Health and relaxation benefits of saunas are attracting crowds, but sauna sanitation has become the key to detox and overall wellness. 

A great number of toxins that affect our energy fields, change the appearance of our skin, and our outlook on the world. Dangerous toxins tend to dwell inside […]

11 02, 2018

Looking For Something Unique To Do For Valentine’s Day?

By |February 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , |0 Comments

Here at Saunabar, we are all about gifts and love.. two things we usually think of when we hear the words “Valentine’s Day”. Teddy Bears, Chocolates, and other novelties would surely follow as we thought more about it but what if this year, you spent it a little differently?

A Unique Way to Spend Valentine’s Day

To be honest, this is […]

15 01, 2018

What To Do When Nothing Relieves the Pain

By |January 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |0 Comments

Do you feel like you’ve tried everything and are still experiencing pain in your life?

From the occasional annoying ache to chronic debilitating pain, you deserve pain relief and we are here to help. We’ve had countless clients come in with a variety of issues that have been helped only by a combination of our services. We believe in relief, we […]

10 12, 2017

4 Ways to Use Leftover Almond Pulp

By |December 10th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |0 Comments

Did you just make some homemade almond milk (check out our Easiest Almond Milk Recipe Ever) and now you’re wondering what to do with the leftover pulp? There are many ways to use this nutrient-dense powerhouse so don’t throw it away!

 

1. Granola

Make your own homemade granola by mixing the pulp with whatever dried fruit, nuts, chia seeds, […]

3 12, 2017

3 Ways To Stay Healthy This Cold Season

By |December 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |0 Comments

The weather is changing, the holiday songs are playing, and the “cold” season is among us. What are some ways you can boost your immune system and stay healthy during these winter months?

 

1. Tonics

Drinking Apple Cider Vinegar (with the mother) mixed with a variety of other nutrient-dense ingredients can help keep your immune system strong as well as alkalizing your […]

25 11, 2017

6 Drinks To Always Have Around

By |November 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , |0 Comments

We’ve compiled some of the healthiest drinks to have on hand to keep you hydrated, detoxed, and healing.

 

 

Water

This may sound obvious, but how many times have you been out somewhere and felt thirsty but didn’t have water? Drinking water not only when you feel thirsty but also if you’re feeling bloated, tired, […]

5 11, 2017

The Easiest Almond Milk Ever.

By |November 5th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |0 Comments

Whether you’re lactose-intolerant, vegan, or just want an alternative to dairy, we’ve got the easiest recipe for almond milk ever here. You can start with the base and use any of our suggestions to spruce it up, but we’re personally big fans of the pure version.

First, you do not need a fancy blender or nutmilk bag. If you have […]

15 10, 2017

Could you be decificient in minerals?

By |October 15th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |0 Comments

Wondering what those symptoms could mean?

The word is out that we aren’t getting enough vitamins and minerals anymore. People are tending to eat less fresh fruit and vegetables but even if you are, our soil is pretty deficient. What does that mean? The soil (and anything grown in it) can’t supply our […]

8 10, 2017

Feeling Salty: What Are the Healthiest Salts?

By |October 8th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |0 Comments

What is the best kind of salt for your health?

The most common salt we’ve probably heard of and grown up with is “Table Salt”. This type of salt has usually been baked, bleached, and processed to a point where only sodium chloride remains. In large quantities, sodium chloride has been linked to […]