Fat excludes skin, muscles, bones, water content, and vital organs. Body fat percentage is the scientific amount of fat in your body and it can be simple to measure at home, if you know how.
“Body fat is the amount of fat in your body. Everything else includes your organs, muscles, bones, tendons, water, and […]
Processed foods are common in many people’s diet plan. You are what you eat, yes? Well, you may need to rethink what foods you’re eating. Here’s a health hack—cut out excess process foods! They are fast and readily available.
With chemicals and preservatives to keep them on […]
Lose weight and feel terrific! Losing weight changes your physical attributes and affects your body on the cellular level. You might notice that your energy and mindset changes too. You look healthy—you feel healthy.
You’ll notice external physical benefits and your appearance may change. […]
Red light therapy is all the rage. What are the benefits and does it work? There are promising health and wellness benefits that seem to be working.
Red therapy is known as photobiomodulation (PBM), low level light therapy (LLLT), light box therapy, bio-stimulation, or […]
Beyond diligent hand washing and yearly flu shot, your best line of defense is knowing how to keep your immune system strong.
The ability to boost your immune system has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function […]
Congratulations! You lost weight. You worked hard to lose those extra pounds—now, don’t gain it back.
Keeping the weight off takes discipline and dedication. Overall wellness and transformation is what will keep the scale numbers from creeping up. But, remember the […]
Weight loss products are popular due to marketing efforts, but many of these products simply don’t work. Most of these trendy products have faulty health claims and are expensive.
Famous dieting trends, immediate detox cleansing, and coolsculpting are all attractive and still on the market. From magic powders to fitness apps to […]
Health and relaxation benefits of saunas are attracting crowds, but sauna sanitation has become the key to detox and overall wellness.
A great number of toxins that affect our energy fields, change the appearance of our skin, and our outlook on the world. Dangerous toxins tend to dwell inside […]
You may have tried many ways of losing weight fast, but are they safe? It’s time to explore all your options when it comes to trimming down.
Here are just a few plans to consider:
1. Strict Fast: Eat At Least Two (2) Pieces Of Raw Fruit And Veggies With […]
Having surgery is a huge process that does not begin or end with the actual surgery. Just like your doctor has given you ways to prepare for the operation, there are ways to help speed up your recovery process afterward, in a wholistic and gentle way.
One of the biggest obstacles to recovery is stress. […]
