29 06, 2018

A Simple Way To Estimate Body Fat Percentage at Home | SaunaBar

By |June 29th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Body Fat Percentage Made Simple


Fat excludes skin, muscles, bones, water content, and vital organs. Body fat percentage is the scientific amount of fat in your body and it can be simple to measure at home, if you know how.


“Body fat is the amount of fat in your body. Everything else includes your organs, muscles, bones, tendons, water, and […]

15 06, 2018

Weight Loss & Health Hack: Cut Out Processed Foods | SaunaBar

By |June 15th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Weight Loss Health Hack: Cut Out Processed Foods


Processed foods are common in many people’s diet plan. You are what you eat, yes? Well, you may need to rethink what foods you’re eating. Here’s a health hack—cut out excess process foods! They are fast and readily available.

With chemicals and preservatives to keep them on […]

1 06, 2018

Lose Weight: What Happens To Your Body After? | SaunaBar

By |June 1st, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , |0 Comments

You Lost Weight—What Happens To Your Body?


Lose weight and feel terrific! Losing weight changes your physical attributes and affects your body on the cellular level. You might notice that your energy and mindset changes too. You look healthy—you feel healthy.

You’ll notice external physical benefits and your appearance may change. […]

18 05, 2018

Red Light Therapy: What Are The Benefits & Does It Work? | SaunaBar

By |May 18th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , |0 Comments

Discover Red Light Therapy Benefits!


Red light therapy is all the rage. What are the benefits and does it work? There are promising health and wellness benefits that seem to be working.  


What’s Red Therapy Light?


Red therapy is known as photobiomodulation (PBM), low level light therapy (LLLT), light box therapy, bio-stimulation, or […]

4 05, 2018

6 Natural Ways to Keep Your Immune System Strong | SaunaBar

By |May 4th, 2018|Categories: Transformation, Wellness|Tags: , , , |0 Comments

How Do You Keep Your Immune System Strong?


Beyond diligent hand washing and yearly flu shot, your best line of defense is knowing how to keep your immune system strong. 

The ability to boost your immune system has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function […]

20 04, 2018

Keeping The Weight Off: 7 Tips That Work | SaunaBar

By |April 20th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Keep The Weight Off: 7 Tips That Work


Congratulations! You lost weight. You worked hard to lose those extra pounds—now, don’t gain it back.

Keeping the weight off takes discipline and dedication. Overall wellness and transformation is what will keep the scale numbers from creeping up. But, remember the […]

6 04, 2018

Top 7 Weight Loss Products That Don’t Work | SaunaBar

By |April 6th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Many Weight Loss Products Don’t Work


Weight loss products are popular due to marketing efforts, but many of these products simply don’t work. Most of these trendy products have faulty health claims and are expensive.

Famous dieting trends, immediate detox cleansing, and coolsculpting are all attractive and still on the market. From magic powders to fitness apps to […]

23 03, 2018

Sauna Sanitation: Detoxing & Staying Clean | SaunaBar

By |March 23rd, 2018|Categories: Uncategorized, Wellness|Tags: , , , , |0 Comments

Saunas & Sanitation: Detoxing & Staying Clean


Health and relaxation benefits of saunas are attracting crowds, but sauna sanitation has become the key to detox and overall wellness. 

A great number of toxins that affect our energy fields, change the appearance of our skin, and our outlook on the world. Dangerous toxins tend to dwell inside […]

9 03, 2018

How To Safely Lose 10-15 Pounds In 30 Days | SaunaBar

By |March 9th, 2018|Categories: Transformation, Uncategorized, Weight Loss, Wellness|Tags: , , , , , , , , |0 Comments

So You Want To 10-15 Pounds In 30 Days?

You may have tried many ways of losing weight fast, but are they safe? It’s time to explore all your options when it comes to trimming down.


Here are just a few plans to consider:

1. Strict Fast: Eat At Least Two (2) Pieces Of Raw Fruit And Veggies With […]

28 01, 2018

5 Ways To Speed Up Recovery: Post-Op Help

By |January 28th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |0 Comments

All done with surgery? Now what?

Having surgery is a huge process that does not begin or end with the actual surgery. Just like your doctor has given you ways to prepare for the operation, there are ways to help speed up your recovery process afterward, in a wholistic and gentle way.

1. Stress-management

One of the biggest obstacles to recovery is stress. […]