20 07, 2018

Is The Keto Diet Right For Me

By |July 20th, 2018|Categories: Weight Loss|0 Comments

 

Every year the wellness world buzzes about the latest and greatest way to fuel your body. For a while it was paleo, but recently all the hype is around the more extreme version: the ketogenic diet. Today we’ll dig in. What is the keto diet, how does it impact health, and is it something that you should try? […]

6 07, 2018

The Science of Saunas

By |July 6th, 2018|Categories: Weight Loss|0 Comments

 

The literature is clear: saunas are good for you. They can help treat stress, cardiovascular problems, depression, chronic fatigue syndrome, and many other ailments. They may even spur muscle growth and aid in exercise recovery.

Less clear to some is how saunas can address such a variety of ills. There’s growing evidence to suggest one key […]

29 06, 2018

A Simple Way To Estimate Body Fat Percentage at Home | SaunaBar

By |June 29th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Body Fat Percentage Made Simple

 

Fat excludes skin, muscles, bones, water content, and vital organs. Body fat percentage is the scientific amount of fat in your body and it can be simple to measure at home, if you know how.

 

“Body fat is the amount of fat in your body. Everything else includes your organs, muscles, bones, tendons, water, and […]

15 06, 2018

Weight Loss & Health Hack: Cut Out Processed Foods | SaunaBar

By |June 15th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Weight Loss Health Hack: Cut Out Processed Foods

 

Processed foods are common in many people’s diet plan. You are what you eat, yes? Well, you may need to rethink what foods you’re eating. Here’s a health hack—cut out excess process foods! They are fast and readily available.

With chemicals and preservatives to keep them on […]

1 06, 2018

Lose Weight: What Happens To Your Body After? | SaunaBar

By |June 1st, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , |0 Comments

You Lost Weight—What Happens To Your Body?

 

Lose weight and feel terrific! Losing weight changes your physical attributes and affects your body on the cellular level. You might notice that your energy and mindset changes too. You look healthy—you feel healthy.

You’ll notice external physical benefits and your appearance may change. […]

18 05, 2018

Red Light Therapy: What Are The Benefits & Does It Work? | SaunaBar

By |May 18th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , |0 Comments

Discover Red Light Therapy Benefits!

 

Red light therapy is all the rage. What are the benefits and does it work? There are promising health and wellness benefits that seem to be working.  

 

What’s Red Therapy Light?

 

Red therapy is known as photobiomodulation (PBM), low level light therapy (LLLT), light box therapy, bio-stimulation, or […]

20 04, 2018

Keeping The Weight Off: 7 Tips That Work | SaunaBar

By |April 20th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Keep The Weight Off: 7 Tips That Work

 

Congratulations! You lost weight. You worked hard to lose those extra pounds—now, don’t gain it back.

Keeping the weight off takes discipline and dedication. Overall wellness and transformation is what will keep the scale numbers from creeping up. But, remember the […]

6 04, 2018

Top 7 Weight Loss Products That Don’t Work | SaunaBar

By |April 6th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Many Weight Loss Products Don’t Work

 

Weight loss products are popular due to marketing efforts, but many of these products simply don’t work. Most of these trendy products have faulty health claims and are expensive.

Famous dieting trends, immediate detox cleansing, and coolsculpting are all attractive and still on the market. From magic powders to fitness apps to […]

9 03, 2018

How To Safely Lose 10-15 Pounds In 30 Days | SaunaBar

By |March 9th, 2018|Categories: Transformation, Uncategorized, Weight Loss, Wellness|Tags: , , , , , , , , |0 Comments

So You Want To 10-15 Pounds In 30 Days?

You may have tried many ways of losing weight fast, but are they safe? It’s time to explore all your options when it comes to trimming down.

 

Here are just a few plans to consider:

1. Strict Fast: Eat At Least Two (2) Pieces Of Raw Fruit And Veggies With […]