13 02, 2019

Winter Comfort Food Ruining your Weight Loss Goals? Take 3 Tips from us:

By |February 13th, 2019|Categories: Uncategorized|0 Comments

At present, approximately 49% of Americans are trying to lose weight, according to the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS ).When contemplating going on a weight loss diet, many people might assume that you will either have to try and survive on nothing but lettuce, cucumber slices, and dry crackers. Thankfully, healthy food does […]

23 01, 2019

Are you being stressed by Endocrine Disruptors?

By |January 23rd, 2019|Categories: Uncategorized|0 Comments

Our endocrine system encompasses the relay of hormones throughout the body. There are eight major glands or hormone producers in the body: adrenals, gonads, pancreas, thymus, thyroid, hypothalamus, pituitary, and pineal. These glands produce hormones that send chemical messages throughout the body to other glands, tissues, and organs. Some of these messages pertain to our metabolism, wake/sleep/energy cycles, stress, arousal, […]

19 12, 2018

Stay Golden : Turmeric for Supercharged Wellness

By |December 19th, 2018|Categories: Uncategorized|0 Comments

Of all the health trends, one super food stands out among them all: turmeric. This incredible root offers more holistic benefits than just about anything else we can put in our body. Here are a few reasons why you might want to make turmeric part of your daily routine, especially during the holidays:

1) Increase Immunity

Turmeric is a powerful immune booster, […]

12 12, 2018

4 Amazing Benefits of Vitamin D You Didn’t Know About

By |December 12th, 2018|Categories: Uncategorized|0 Comments

Vitamin D does so much more than help us absorb calcium. Although this is one role it plays, Vitamin D is also a major player in the immune system and hormonal regulation. As we settle into winter, we could all use a boost of Vitamin D to ward off colds, keep our energy balanced, maintain a positive mood, and function […]

23 03, 2018

Sauna Sanitation: Detoxing & Staying Clean | SaunaBar

By |March 23rd, 2018|Categories: Uncategorized, Wellness|Tags: , , , , |0 Comments

Saunas & Sanitation: Detoxing & Staying Clean


Health and relaxation benefits of saunas are attracting crowds, but sauna sanitation has become the key to detox and overall wellness. 

A great number of toxins that affect our energy fields, change the appearance of our skin, and our outlook on the world. Dangerous toxins tend to dwell inside […]

9 03, 2018

How To Safely Lose 10-15 Pounds In 30 Days | SaunaBar

By |March 9th, 2018|Categories: Transformation, Uncategorized, Weight Loss, Wellness|Tags: , , , , , , , , |0 Comments

So You Want To 10-15 Pounds In 30 Days?

You may have tried many ways of losing weight fast, but are they safe? It’s time to explore all your options when it comes to trimming down.


Here are just a few plans to consider:

1. Strict Fast: Eat At Least Two (2) Pieces Of Raw Fruit And Veggies With […]

8 03, 2018

The Coconut Cult

By |March 8th, 2018|Categories: Uncategorized, Wellness|Tags: , , , , , , , , , , |0 Comments

The Coconut Cult

What is all this talk about The Coconut Cult?! A probiotic yogurt made of only organic coconuts and probiotics, and people are going crazy over it. But, why? There’s a million probiotic yogurts and supplements out there, what is so special about this one? Well, I did my own experiment to try and figure it out.

What […]

6 03, 2018

A Holistic Way To Deal With Depression?

By |March 6th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , |0 Comments

In 2014, the Depression Drug industry was profiting around 14 Billion Dollars. That is Billion.. with a “B”. Unfortunately, these numbers don’t reflect the number of people who were actually helped by these drugs. They just paid for them. If you are one of the many people suffering right now from depression, or know someone who is, this article is […]

23 02, 2018

It’s Not About the Number on the Scale

By |February 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , |0 Comments

It’s not about the number on the scale.


We have been conditioned to see the number on the scale as the enemy. Whether that number is too low, or too high, almost everyone I know dreads the moment they step on the scale. Well, let me tell you a secret… it doesn’t even matter!


Maybe you’ve heard someone at some point say […]

11 02, 2018

Looking For Something Unique To Do For Valentine’s Day?

By |February 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , |0 Comments

Here at Saunabar, we are all about gifts and love.. two things we usually think of when we hear the words “Valentine’s Day”. Teddy Bears, Chocolates, and other novelties would surely follow as we thought more about it but what if this year, you spent it a little differently?

A Unique Way to Spend Valentine’s Day

To be honest, this is […]