19 12, 2018

Stay Golden : Turmeric for Supercharged Wellness

By |December 19th, 2018|Categories: Uncategorized|0 Comments

Of all the health trends, one super food stands out among them all: turmeric. This incredible root offers more holistic benefits than just about anything else we can put in our body. Here are a few reasons why you might want to make turmeric part of your daily routine, especially during the holidays:

1) Increase Immunity

Turmeric is a powerful immune booster, […]

12 12, 2018

4 Amazing Benefits of Vitamin D You Didn’t Know About

By |December 12th, 2018|Categories: Uncategorized|0 Comments

Vitamin D does so much more than help us absorb calcium. Although this is one role it plays, Vitamin D is also a major player in the immune system and hormonal regulation. As we settle into winter, we could all use a boost of Vitamin D to ward off colds, keep our energy balanced, maintain a positive mood, and function […]

28 11, 2018

Detoxing 101

By |November 28th, 2018|Categories: Detox|0 Comments

What is detoxing?
The practice of helping the body release stored toxins in an effective, safe way.

Why would you want to detox?
Our world is a little different than it used to be. The chemicals, pollutants, and additives that are in our environment now are more concentrated and prolific than ever. These toxins disrupt our hormones, our […]

7 09, 2018

How Infrared Sauna Helps Athletes

By |September 7th, 2018|Categories: Detox|0 Comments


Why do so many people purposely seek out the discomfort of saunas? Think about it. The climate in a sauna is repulsively hot, often over 100 degrees Fahrenheit and 100 percent humidity. Sweat immediately starts pooling at your feet. If you were wearing clothes, they’d be instantly ruined. We pay cash money to use them and then… well, […]

24 08, 2018

Infrared vs Red Light Therapy What’s The Difference

By |August 24th, 2018|Categories: Detox|0 Comments


Each day we are surrounded by light energy, sometimes we see it, and sometimes we don’t. For centuries, great minds have theorized what it is, how it travels and how it affects life on our planet. Ancient cultures, researchers and philosophers came up with many concepts, but sometime in the 1860’s James Clerk Maxwell, a Scottish physicist, proposed […]

10 08, 2018

Lymphatic Massage Benefits

By |August 10th, 2018|Categories: Wellness|0 Comments


Lymphatic drainage is a technique designed to stimulate the flow of lymph (a fluid that transports white blood cells, oxygen, and nutrients to tissues throughout the body). Also referred to as “manual lymph drainage” or “lymphatic massage”, lymphatic drainage typically involves gentle, circular movements. Done by hand or compression suit, the body is massaged in a sweeping motions […]

20 07, 2018

Is The Keto Diet Right For Me

By |July 20th, 2018|Categories: Weight Loss|0 Comments


Every year the wellness world buzzes about the latest and greatest way to fuel your body. For a while it was paleo, but recently all the hype is around the more extreme version: the ketogenic diet. Today we’ll dig in. What is the keto diet, how does it impact health, and is it something that you should try? […]

6 07, 2018

The Science of Saunas

By |July 6th, 2018|Categories: Weight Loss|0 Comments


The literature is clear: saunas are good for you. They can help treat stress, cardiovascular problems, depression, chronic fatigue syndrome, and many other ailments. They may even spur muscle growth and aid in exercise recovery.

Less clear to some is how saunas can address such a variety of ills. There’s growing evidence to suggest one key […]

29 06, 2018

A Simple Way To Estimate Body Fat Percentage at Home | SaunaBar

By |June 29th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Body Fat Percentage Made Simple


Fat excludes skin, muscles, bones, water content, and vital organs. Body fat percentage is the scientific amount of fat in your body and it can be simple to measure at home, if you know how.


“Body fat is the amount of fat in your body. Everything else includes your organs, muscles, bones, tendons, water, and […]

15 06, 2018

Weight Loss & Health Hack: Cut Out Processed Foods | SaunaBar

By |June 15th, 2018|Categories: Transformation, Weight Loss, Wellness|Tags: , , , , , , , |0 Comments

Weight Loss Health Hack: Cut Out Processed Foods


Processed foods are common in many people’s diet plan. You are what you eat, yes? Well, you may need to rethink what foods you’re eating. Here’s a health hack—cut out excess process foods! They are fast and readily available.

With chemicals and preservatives to keep them on […]