23 02, 2018

It’s Not About the Number on the Scale

By |February 23rd, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , |0 Comments

It’s not about the number on the scale.

 

We have been conditioned to see the number on the scale as the enemy. Whether that number is too low, or too high, almost everyone I know dreads the moment they step on the scale. Well, let me tell you a secret… it doesn’t even matter!

 

Maybe you’ve heard someone at some point say […]

11 02, 2018

Looking For Something Unique To Do For Valentine’s Day?

By |February 11th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , |0 Comments

Here at Saunabar, we are all about gifts and love.. two things we usually think of when we hear the words “Valentine’s Day”. Teddy Bears, Chocolates, and other novelties would surely follow as we thought more about it but what if this year, you spent it a little differently?

A Unique Way to Spend Valentine’s Day

To be honest, this is […]

28 01, 2018

5 Ways To Speed Up Recovery: Post-Op Help

By |January 28th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |0 Comments

All done with surgery? Now what?

Having surgery is a huge process that does not begin or end with the actual surgery. Just like your doctor has given you ways to prepare for the operation, there are ways to help speed up your recovery process afterward, in a wholistic and gentle way.

1. Stress-management

One of the biggest obstacles to recovery is stress. […]

15 01, 2018

What To Do When Nothing Relieves the Pain

By |January 15th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |0 Comments

Do you feel like you’ve tried everything and are still experiencing pain in your life?

From the occasional annoying ache to chronic debilitating pain, you deserve pain relief and we are here to help. We’ve had countless clients come in with a variety of issues that have been helped only by a combination of our services. We believe in relief, we […]

18 12, 2017

3 DIY Holiday Gifts

By |December 18th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , |0 Comments

Wondering what to give your loved ones that won’t leave your wallet looking like the Ghost of Christmas Past? We have some wonderful and affordable gift ideas for you!

Why DIY?

  • Customizable in almost every way
  • Affordable
  • Can be done last-minute
  • Local Ingredients
  • Thoughtful
  • Unique

 

1. Bath Salts

Grab a glass jar from your local craft store (we’ve even found them at the […]

10 12, 2017

4 Ways to Use Leftover Almond Pulp

By |December 10th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |0 Comments

Did you just make some homemade almond milk (check out our Easiest Almond Milk Recipe Ever) and now you’re wondering what to do with the leftover pulp? There are many ways to use this nutrient-dense powerhouse so don’t throw it away!

 

1. Granola

Make your own homemade granola by mixing the pulp with whatever dried fruit, nuts, chia seeds, […]

3 12, 2017

3 Ways To Stay Healthy This Cold Season

By |December 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |0 Comments

The weather is changing, the holiday songs are playing, and the “cold” season is among us. What are some ways you can boost your immune system and stay healthy during these winter months?

 

1. Tonics

Drinking Apple Cider Vinegar (with the mother) mixed with a variety of other nutrient-dense ingredients can help keep your immune system strong as well as alkalizing your […]

25 11, 2017

6 Drinks To Always Have Around

By |November 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , |0 Comments

We’ve compiled some of the healthiest drinks to have on hand to keep you hydrated, detoxed, and healing.

 

 

Water

This may sound obvious, but how many times have you been out somewhere and felt thirsty but didn’t have water? Drinking water not only when you feel thirsty but also if you’re feeling bloated, tired, […]

5 11, 2017

The Easiest Almond Milk Ever.

By |November 5th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |0 Comments

Whether you’re lactose-intolerant, vegan, or just want an alternative to dairy, we’ve got the easiest recipe for almond milk ever here. You can start with the base and use any of our suggestions to spruce it up, but we’re personally big fans of the pure version.

First, you do not need a […]

29 10, 2017

Food Allergy or Intolerance?

By |October 29th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |0 Comments

Ever feel tired, bloated or itchy after eating something? Feeling tired, foggy, or like you have a cold? You’re not alone. Being sensitive to different foods and additives is actually quite common now.

What is a food allergy?

Food allergy is an abnormal response to a food triggered by your body’s […]