10 12, 2017

4 Ways to Use Leftover Almond Pulp

By |December 10th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |0 Comments

Did you just make some homemade almond milk (check out our Easiest Almond Milk Recipe Ever) and now you’re wondering what to do with the leftover pulp? There are many ways to use this nutrient-dense powerhouse so don’t throw it away!


1. Granola

Make your own homemade granola by mixing the pulp with whatever dried fruit, nuts, chia seeds, […]

3 12, 2017

3 Ways To Stay Healthy This Cold Season

By |December 3rd, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |0 Comments

The weather is changing, the holiday songs are playing, and the “cold” season is among us. What are some ways you can boost your immune system and stay healthy during these winter months?


1. Tonics

Drinking Apple Cider Vinegar (with the mother) mixed with a variety of other nutrient-dense ingredients can help keep your immune system strong as well as alkalizing your […]

25 11, 2017

6 Drinks To Always Have Around

By |November 25th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , |0 Comments

We’ve compiled some of the healthiest drinks to have on hand to keep you hydrated, detoxed, and healing.




This may sound obvious, but how many times have you been out somewhere and felt thirsty but didn’t have water? Drinking water not only when you feel thirsty but also if you’re feeling bloated, tired, […]

5 11, 2017

The Easiest Almond Milk Ever.

By |November 5th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |0 Comments

Whether you’re lactose-intolerant, vegan, or just want an alternative to dairy, we’ve got the easiest recipe for almond milk ever here. You can start with the base and use any of our suggestions to spruce it up, but we’re personally big fans of the pure version.

First, you do not need a fancy […]

29 10, 2017

Food Allergy or Intolerance?

By |October 29th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |0 Comments

Ever feel tired, bloated or itchy after eating something? Feeling tired, foggy, or like you have a cold? You’re not alone. Being sensitive to different foods and additives is actually quite common now.

What is a food allergy?

Food allergy is an abnormal response to a food triggered by your body’s immune […]

22 10, 2017

4 Ways to Beat Sugar Cravings

By |October 22nd, 2017|Categories: Uncategorized|Tags: , , , , , , |0 Comments


Sugar cravings. We all get them from time to time. Whether you’ve already gone “sugar-free” or are just beginning to cut out refined sugars, we have some tips to help when those little monsters creep up.

1.) Water

It’s very common to confuse hunger with thirst. The saying goes, “When you feel thirsty, you’re […]

15 10, 2017

Could you be decificient in minerals?

By |October 15th, 2017|Categories: Uncategorized|Tags: , , , , , , , , |0 Comments

Wondering what those symptoms could mean?

The word is out that we aren’t getting enough vitamins and minerals anymore. People are tending to eat less fresh fruit and vegetables but even if you are, our soil is pretty deficient. What does that mean? The soil (and anything grown in it) can’t supply our […]

8 10, 2017

Feeling Salty: What Are the Healthiest Salts?

By |October 8th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |0 Comments

What is the best kind of salt for your health?

The most common salt we’ve probably heard of and grown up with is “Table Salt”. This type of salt has usually been baked, bleached, and processed to a point where only sodium chloride remains. In large quantities, sodium chloride has been linked to […]

14 11, 2016

Colloidal Silver: What is it and how does it help me?

By |November 14th, 2016|Categories: Uncategorized|0 Comments

Colloidal Silver: What is it?

Silver has been a trusted resource to the human race for several thousand years now. It’s uses have included eating utensils, medicine, jewelry, money and disinfectant for water. Throughout most of our history, if you could afford to have Silver, you would most definitely have it.

Modern day science has shown us just how important this is […]

16 10, 2016

Welcome to SaunaBar: Your Holistic Detox Paradise

By |October 16th, 2016|Categories: Uncategorized|0 Comments

Welcome to SaunaBar,

your one-stop destination for holistic beauty. Now open in Brentwood, we offer the latest in Holistic Detox Technology. This includes Infrared Sauna, Lymphatic Massage, and Magnetic Resonance Therapy.

What exactly do these do, you may ask?
We’re happy to share.

Infrared Sauna

If you read beauty publications, you […]